Motivation Monday (on Tuesday…)

Whoops.  The holiday yesterday totally threw me off and I’m not even sure I remembered that yesterday was actually Monday.  Plus, I took today off as well, so I’m all messed up on my days.  We had such a fun family weekend and July 4th holiday.  We spent part of it in downtown Chattanooga watching the fireworks on the river.  Even though we only live 15-20 minutes from downtown, we decided to stay in a hotel so we didn’t have to deal with the traffic and craziness after the fireworks show.  After the festivities were over, we simply walked a few blocks to the Doubletree.  Can’t beat that!  Plus, Asher Wade thinks hotels are super cool and special, so he’s quite enjoyed himself.

 We definitely treated ourselves in the food department this past weekend, but we also worked out.  Big changes happening though….we started Whole 30 today!  Yikes.  Since this is a 2016 goal of mine, it has to happen, and I decided no point in putting it off any longer.  I somehow recruited Matt to join in on the fun;)  Not going to lie – I’m a little nervous.  This is going to involve some major changes in our diets.  We are feeling motivated and up for the challenge though.  I will post regular updates and let y’all know how we are faring.  Wish us luck!

 Stats from this past week:

 Monday 6/27: 35 on the treadmill (5.8-6.0 mph) and 15 minutes of Tabata and core exercises

Tuesday 6/28: 45 minute “Tight N” Tone” class (primarily strength training, full body workout) followed by 5 minutes on the treadmill (6.0 mph)

Wednesday 6/29: 20 minutes on the stationary bike followed by a 45 minute power yoga class

Thursday 6/30: 1 hour power walk along the river

Friday 7/1: 15 minutes on the treadmill (5.8-6.0 mph) and a 45 minute “Sports Drill” class (cardio and strength training circuits)

Saturday 7/2: Power walked along the river for an hour

Sunday 7/3: 60 minute Orangetheory Fitness class


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