Looking back I see that this was a pretty heavy week of exercise, although it didn’t really feel like it. Four OTF classes in one week is kind of unusual for me, but I try to take advantage of it when I’m able to go, since that’s not always the case due to scheduling conflicts and sometimes lack of energy. Pregnancy, and all the not-so-fun side effects that often come along with it, can make it so easy to slack off on the exercise. I did not sleep well this week and subsequently had very low energy and would have preferred to go lie down on a park bench during my lunch break. However, I know that 99% of the time I will feel better and more energized if I go exercise. Even if that just means heading outside for a walk. When I was pregnant with Asher Wade, all I really did was walk and do the elliptical, which is still great and definitely better than not doing anything at all, but this time I am doing OTF and a lot more weight training, and running of course. After I had AW I found that I had lost a lot of muscle tone because I basically didn’t lift any weights during my pregnancy. I don’t want that to happen again. Between OTF and regular strength training, I am probably the strongest I have ever been and I am absolutely not going to let all the hard work go to waste. With my first pregnancy I was more concerned with gaining too much weight, and I thought cardio was the best way to avoid that. This time I am more concerned with holding on to my muscle, and I’m putting more focus on strength training, but still doing a decent amount of cardio. I guess it’s kind of an experiment to see which route will ultimately yield the best results, so the jury is still out on that one.
Stats from this past week:
Monday: 15 minutes on the treadmill (5.5 mph) and a 45 minute Sports Drill class (alternating cardio intervals and strength training intervals)
Tuesday: 60 minute Orangetheory Fitness class
Wednesday: 60 minute Orangetheory Fitness class
Thursday: Was really not feeling it today and basically just walked down to the gym on auto pilot and told myself I would change and at least walk on the treadmill for 30 minutes. I ended up running into my friend in the locker room and she was struggling with the same lack of motivation so we decided to head outside for a walk and it ended up being so nice and just what I needed! Exercise buddies are the BEST.
Friday: 15 minutes on the treadmill (5.0 mph) followed by a 45 minute Sports Drill class (alternating between cardio and strength intervals)
Saturday: 60 minute Orangetheory Fitness class
Sunday: Full disclosure…I had planned to make today a total rest day, but after a few hours of dealing with a VERY ornery almost 4 year old, I decided I needed to escape and de-stress and went to a 60 minute Orangetheory Fitness class.
On another note, I am technically supposed to be running/walking a half marathon this coming Sunday. Asher Wade and I are flying to Sarasota for a few days while he’s on spring break and there’s a half going on while we are there. I committed to doing it awhile back, knowing the route would be beautiful and the weather likely nice, as is the usual in Sarasota in March, but now I’m totally psyching myself out. I haven’t done any long runs since my last half in November. I couldn’t find any training buddies this go around (other than 4-5 mile runs, which I have done a lot of) and I absolutely cannot stand running by myself. SO BORING. So basically I am going into this completely unprepared. I know I can do a combination of jogging and walking, and honestly, I don’t know that I should be running 13.1 miles at 5 months pregnant anyways, so a jogging/walking combo is probably better anyways. Not to mention I’ll be stopping at every single porta-potty along the route;) Wish me luck!
I just had to post this picture because it kind of cracks me up.
It snowed in the early hours of Sunday so while Matt headed to church, I decided to keep AW home. He’s had a little cold and between that and the new sleeping arrangements, his sleep hasn’t been the greatest this week, and he’s been rather grumpy and ornery. At some point that morning he was literally losing his mind over I don’t even know what, and I snapped this, sent to Matt and texted, “S.O.S., I will meet you at OTF at 12:30 and hand him off to you. May the force be with you.” Matt met me there and took Mr. Grumpy Pants to lunch and then promptly met me back at OTF an hour later and gave back Mr. (still) Grumpy Pants so he could do the 2:00 class. Parenting ain’t nothing without teamwork.