Motivation Monday

I don’t know how I got so off on my MM posts. I promise I’ve been exercising! I always document what I do…I just keep forgetting to put it in an actual post. Although I’m still having ankle/shin/calf discomfort, I feel like it has maybe gotten a little better? Or I’m just getting better at improvising. I’ve started mixing in the strider for the treadmill at Orangetheory for at least part of the time, which has helped, and I’ve pretty much stopped walking outside. I can still jog on the treadmill for 15 minutes or so, but otherwise it’s the strider, the rower and definitely more focus on weight training. I still feel pretty good and can hang with my usual weights. The exercises I’ve really cut out are anything that uses my abs or core, other than planks (with my hands on the bench rather than the floor so I’m somewhat at an incline), and obviously anything that requires me to lie on my belly. I feel really strong and healthy, which I hope means BB2 is feeling strong and healthy as well:-)

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Stats from the week before last:

Monday: 10 minutes on the treadmill (5.0 mph) followed by a 45 minute Sports Drill class (cardio intervals alternating with some strength exercises)

Tuesday: 60 minute Orangetheory Fitness class

Wednesday: 60 minute Orangetheory Fitness class

Thursday: At least once a week I have a day where I’m just not feeling my workout, and today was that day. I usually will go down to the locker room on auto pilot, change into my gym clothes and at least try to do something in the gym. Today all I managed was a very slow 15 minute walk on the treadmill and then 15 minutes on the elliptical. Something is better than nothing.

Friday: 60 minute Orangetheory Fitness class

Saturday: Pretty much took a rest day other than a 20 minute walk around the neighborhood

Sunday: 60 minute Orangetheory Fitness class

Stats from last week:

Monday: 45 minute walk outside with a friend…the chit-chat distracted me a little from the ankle pain and shin splints

Tuesday: 60 minute Orangetheory Fitness class

Wednesday: 60 minute Orangetheory Fitness class

Thursday: 10 minutes on the treadmill (5.0 mph) followed by a 45 minute Total Body Training class (primarily strength training using free weights, with a few cardio intervals thrown in)

Friday: 60 minute Orangetheory Fitness class

Saturday: 60 minute Orangetheory Fitness class

Sunday: Total rest and relaxation day….Happy Mother’s Day to me!

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Told you it was a total rest day;)

On another motivational note, Matt ran a 25K trail run. While he’s done that distance before, this was his first trail run. And apparently it wasn’t like the “trails” we are used to with the clear, well defined paths. There were some very steep climbs up the mountain, lots of rocks and creeks to go through and very uneven terrain. He was struggling when he crossed the finish line, but he made it! Asher Wade and I were there waiting and cheering him on:-)

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